There’s nothing quite like a thick slice of Swiss cheese – it’s creamy, nutty flavor makes it a classic loved all over the world. But how many calories does Swiss cheese have? Does it have enough to keep you going all day? Read on to find out!
When it comes to nutritional value, Swiss cheese is an excellent source of essential minerals and vitamins, such as calcium, phosphorus, magnesium, zinc, iron and Vitamins A, B-6, B-12 and K. A single ounce of Swiss cheese contains about 101 calories. That comes out to be about 577 calories per one-pound block of Swiss cheese, which is the typical form you can buy in a supermarket.
But beware! Many delicious things come with a caloric price, and Swiss cheese is no exception. Let’s dive deeper into the amount of calories in Swiss cheese.
The breakdown of calories in various types of Swiss cheese ranges from about 106 calories in Gruyere cheese to 88 calories in Reblochon cheese. But the most popular type of Swiss cheese is Emmentaler cheese, and it contains 97 calories per ounce.
It’s a good idea to keep track of the calories you’re consuming when eating Swiss cheese since it is high in fat and sodium. For health reasons, limit your daily intake of cheese to 4 ounces or less. That may seem like a puny amount compared to the deliciousness of a thick slice of Swiss cheese, but it can be incredibly filling if you pair it with something else.
Craving something a bit lighter? Try enjoying a small slice of Swiss cheese on some fresh crusty bread. It’s an easy way to add some flavor to your diet without packing in the calories. Or if you’re feeling extra indulgent, add a few pieces of Swiss cheese to a delicious cheese fondue for a delicious treat!
As you can see, Swiss cheese is a delicious treat, but it also has a high caloric content. It’s important to keep track of the amount of cheese eaten and to enjoy it in moderation for a healthy diet. But with so many types of Swiss cheese available, you are sure to find the perfect combination of delicious flavors and healthy nutrition. So go ahead and enjoy a piece of Swiss cheese today!
More info and products:
- None Found