We all know we need to consume calcium in our diets to strengthen our bones and teeth, but most of us don’t really think about how much calcium is in our food – especially when it comes to Swiss cheese. Swiss cheese is a popular favorite around the world, but some of us may not realize just how much calcium it contains! Read on to find out!
Generally speaking, Swiss cheese is a pretty decent source of calcium. A one-ounce serving of Swiss cheese provides around 112.6 milligrams of calcium, which is about 11 percent of the daily recommended intake of 1,000 milligrams for adults, according to the National Dairy Council. Basically, that’s close to a tablespoon of Swiss cheese.
But that’s just the average! The amount of calcium in Swiss cheese can vary wildly depending on the type of Swiss cheese you’re eating. For instance, an inch-thick slice of Swiss cheese will contain about 225 milligrams of calcium, but just a thin slice of Swiss cheese can contain as little as 8 milligrams of calcium. So if you’re trying to up your calcium intake with Swiss cheese, make sure you’re eating it in tablespoons, not in small pieces!
Swiss cheese is also an art, and often makers will add unique flavors and ingredients to their Swiss cheese products. This means that certain flavors of Swiss cheese may contain more calcium than others – so it’s important to do your research and find out which flavor of Swiss cheese packs the most calcium bang for your buck.
Another unique quirk of Swiss cheese is its health benefits. Depending on the type, Swiss cheese can be a great source of protein and vitamins A and B12, as well as calcium. This makes Swiss cheese a great addition to any balanced diet, no matter how much calcium you’re looking to get.
In conclusion, Swiss cheese is a great way to get your calcium fix each day. With its high calcium levels and its delicious flavor, it’s a great choice for any time of day. Just be sure to check the type of Swiss cheese you’re eating and make sure you’re eating it in tablespoons, not just in small pieces!
So go ahead and enjoy some Swiss cheese today – your body and taste buds will thank you!
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