If you’re scanning for sodium levels in your food, you might be surprised at what you find in Swiss cheese. Accidentally adding too much sodium can ruin a perfectly delicious cheese sandwich! But no worries, there’s still plenty of sodium in Swiss cheese – you just want to make sure you know how much!
When it comes to sodium, Swiss cheese ranges in content from 8.1 milligrams per ounce to 10.3 milligrams per ounce. To put it into perspective, that comes out to approximately 85-106 milligrams per 100 grams. Higher sodium levels often occur when cheese makers have added ingredients, such as safety enhancers, like sodium nitrate or nitrite. Don’t worry though, since the U.S. Government requires manufacturers to state the level of sodium in food products that contain it.
Awed yet? Basically, Swiss cheese has a moderate amount of sodium – not too much, not too little. And if you’re counting sodium, Swiss cheese is likely no more than 10% of your daily requirement, if you’re eating 1.5 ounces of the stuff. So don’t fear the sodium in Swiss cheese, embrace its ability to make your daily meals a tiny bit tastier!
In short, Swiss cheese isn’t as salty as you may think, considering it’s flavor. Thanks to the U.S. Government, you can check the sodium content by reading the label on the cheese. And once you’ve done that, you can have a scoop of your favorite Swiss cheese knowing you won’t be adding too much salt to your delicious snacks!
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