Ever wonder how to eat Swiss Chard raw? This leafy green vegetable is full of nutritiously valuable vitamins and minerals – but adding it to your salad can be no small feat. Read on for our expert advice on raw Swiss Chard consumption, complete with some humorous notes for good measure!
Contents
How To Eat Swiss Chard Raw
Selecting & Cleaning Swiss Chard
- When choosing your Swiss Chard, look for leaves that are dark green and firm to the touch – no yellowing or wilting.
- Rinse the Swiss Chard under cold running water to remove any trace dirt or surface pesticides.
- Using a knife, remove the fibrous stem from each leaf.
- Discard the stems, or save them and use them in a stir fry – they’re edible, but tough!
How To Enjoy Swiss Chard Raw
- Salads: dice or tear the leafy greens into ribbons to add some crunch and bitterness to your favorite salad preparations.
- Juices: Swiss Chard packs a lot of nutrition into a small package- turn it into a juice to reap all of its benefits!
- Lasagna: layer in some raw Swiss Chard leaves for an extra boost of vitamins and minerals in your favorite lasagna recipes.
- Sandwiches: Did you know you can substitute Swiss Chard leaves for your typical sandwich wrap? It’ll give your lunchtime favorite a whole new flavor!
Caution:
Swiss Chard is a member of the same family as beets and spinach, so if you are allergic to either one, it is best to avoid Swiss Chard as well.
As you can see, raw Swiss Chard is a multipurpose vegetable that can be used in various dishes. From salads, to juices, to sandwiches and more -there are plenty of ways to enjoy the flavor and all the vitamins and minerals it has to offer! So go ahead and give Swiss Chard a try in its raw form – you never know, you might find yourself chard-ly able to resist its bright green appeal.
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