Delving deep into the delicious world of Swiss chard, we’re about to explore exactly what part of it is edible. Chances are you already know that the tender green leaves are edible – but what about the crunchy stalks? Or the colorful stems? Not only can it make for an impressive presentation, but nearly every part of the vegetable can be enjoyed, from root to stem.
Contents
Leaves
The most popular and well known part of Swiss chard is the large leaves. The leaves have a tender bite and range in color from yellow to purple. The outer leaves are smaller and thinner compared to the center leaves, which are slightly thicker and have a crunchy texture. The leaves are delicious when cooked as their sweetness and texture really shine. Try sautéing them with garlic and olive oil or making a leafy pesto.
Stems and Stalks
The stalks of Swiss chard are edible and much firmer than the leaves. The color of the stalks range from white to bright red and yellow. The stems are usually more tender than the stalks and range in color from white to vibrant pink. The stems are delicious if cooked properly, as they contain a plethora of vitamins. You can sauté or roast them, and simmer them in a béchamel sauce or vegetable soup.
Roots
Swiss chard has an edible root that has a crunchy and sweet flavor. It can be a bit bitter when raw, so it’s best to cook it to soften up the texture and taste. The root is rich in nutrients and can be roasted, boiled, or steamed.
And Finally, Some Tips and Tricks
- When cooking Swiss chard, always start by cooking the stems and stalks first as these take more time to cook than the leaves.
- If adding the leaves, add them after the stems and stalks to avoid overcooking them.
- Chop Swiss chard before cooking it to allow the leaves and stems to become softer and more flavorful.
The Delicious Conclusion
We’ve explored every edible part of the Swiss chard, including the leaves, stalks, stems, and even the root. It’s such a versatile vegetable and can be cooked in an array of different and delicious ways. Next time you’re at the supermarket, add some Swiss chard to your cart and explore the wide world of cooking possibilities!
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