Do you love Swiss cheese but worry about how many carbs it contains? You’re not alone! We have all had the same question – how many carbs in Swiss cheese? The good news is, it’s not as bad as you might think. Read on to find out exactly how many carbs are in a slice of Swiss cheese, plus a few fun facts about the cheese!
Contents
How Many Carbs In Swiss Cheese?
Swiss cheese is naturally low in carbohydrates, with just 0.09g of carbohydrates in a single 41g slice. This means that Swiss cheese is a great option for people following a low-carb or keto diet.
Nutrition Facts
In addition to the low carb content, Swiss cheese has a wealth of other nutritional benefits. In a single 41g slice, Swiss cheese contains:
- 86 Cal
- 7g of Protein
- 6g of Fat (of which 4g are Saturated Fat)
- 0.09g of Carbohydrates
- 5mg of Cholesterol
- 168mg of Sodium
- 44mg of Calcium
The cheese is also a good source of phosphorus, selenium and vitamins A and B12.
Fun Facts about Swiss Cheese
When it comes to Swiss cheese, most people are familiar with the trademark large holes that are created during the aging process. What you might not know is that, traditionally, Swiss cheesemakers would judge the quality of the cheese by the number of holes it contained – with high-quality cheese boasting many of them. This tradition still continued up until the 1950s – although modern Swiss cheesemakers understand that these holes are created by enzymes present in the cheese rather than as an indication of quality.
And in case you were curious, the best way to store Swiss cheese is wrapped in plastic wrap and stored in the refrigerator in temperatures no higher than 4°C. Airing the cheese daily also helps keep it from becoming moldy.
As you can see, Swiss cheese is naturally low in carbohydrates and packed full of other essential vitamins and minerals. So if you’re looking for a tasty, low-carb cheese option, Swiss cheese is the way to go! Enjoy!