You may have heard the rumors: Swiss cheese is a diet food. Not only is it delicious and uses many traditional recipes, but it is also quite low in calories. But how many calories are in a slice of Swiss cheese? This may be a question you’ve been asking yourself and if so, you have come to the right place!
When we say a slice of Swiss cheese, what picture pops up in your head? If you are anything like us, it is the perfectly sliced sliver of cheese on top of an exquisite burger. Or maybe it is that crispy piece of Swiss, melted to perfection on a fragrant baguette. Be as it may, it is time we digress and look closely how many calories are in a slice of Swiss cheese.
According to the United States Department of Agriculture, a slice of Swiss cheese contains about 68-81 calories for a 1 ounce slice. If you are looking for more nutrition information, a slice of Swiss cheese contains 8-10 grams of fat, 6-8 grams of protein, and 0-1 gram of carbohydrates. Most people are surprised to learn a slice of Swiss cheese contains several essential vitamins and minerals. A slice of Swiss cheese contains 39-42 milligrams of calcium, which is just enough to keep your bones strong and healthy. Plus, one slice of Swiss cheese offers 1-3 milligrams of iron, 5-6 milligrams of zinc, and 8-9 milligrams of magnesium.
But wait, there’s more! Swiss cheese also contains several B vitamins, like thiamin, riboflavin, and B6. It also contains trace amounts of vitamin A, vitamin K, vitamin C, and vitamin E. So the next time someone says Swiss cheese isn’t good for you, you can respond “It has a great nutritional profile!” Piece of Swiss in hand, of course.
It is also worth noting that Swiss cheese is a low fat cheese, so you can enjoy it without feeling guilty. The rule of thumb is that cheese with less than four grams of fat per ounce is considered low fat. So if you’re watching your fat intake, one ounce of Swiss cheese is an excellent option.
So in conclusion, Swiss cheese is a great choice for cheese lovers who need a low-fat, high-protein option. With only 68-81 calories per one-ounce slice, you can feel good about snacking on Swiss cheese, or adding it to your favorite recipes. Plus, it offers a variety of essential vitamins and minerals to give your diet a nutritious boost. So go ahead and enjoy a slice of Swiss, guilt free!
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