Are you looking to add Swiss-style ball activities into your fitness routine, but are not sure how to choose the right size? We can help! Choosing the right size Swiss ball can be tricky – but don’t worry, we’ve got you covered! Read on to find out what Swiss ball size will be best suited for your needs.
When shopping for a Swiss ball, the most important factor in determining the size of the ball you need is how tall you are. Knowing your height is crucial for making sure the ball can provide the level of support you need when performing exercises using the ball. Generally, a person between 5′ and 5’5” should use a 55cm ball; for people who are 5’6” – 6′ tall, a 65cm ball is more suitable; and for those 6’1” or taller, a 75cm ball is recommended.
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Choosing the Right Swiss Ball Size For Your Body Weight
Choosing the right Swiss ball size based on your height is good for most people, but if you also need to consider your body weight or other factors, you can use the following general “rule of thumb” when shopping for a Swiss ball:
For individuals up to 115 lbs:
45 cm ball.
For individuals between 115 & 135 lbs:
55 cm ball.
For individuals between 135 & 185 lbs:
65 cm ball.
For individuals over 185 lbs:
75 cm ball.
Finally, if you are planning to use your Swiss ball for activities such as pilates or yoga, you will probably need a smaller ball. For these activities, a 55cm ball is recommended for those up to 170 lbs, and a 65cm ball is better for those who are heavier than 170 lbs.
And if you’re still feeling a bit lost, don’t be afraid to ask for help! There are plenty of knowledgeable Swiss ball enthusiasts around to give you the advice you need to make the right purchase!
In conclusion, when it comes to What Size Swiss Ball Do I Need?, the general advice is to base the size of the ball on your height and body weight. But if you’re feeling uncertain the best way to be sure you’re making the right purchase is to reach out to an expert. Good luck and happy exercise!