Ah, the Swiss ball. Many of us have seen them at the gym, balancing on our desks while we type, or maybe giving our abs a perfect round shape in our living rooms. But what size Swiss ball should we get for optimal performance while avoiding all types of injuries? That’s what this article is all about, so let’s get to it!
Contents
Picking the Right Size
When picking the right size Swiss Ball, it’s important to consider your body size and strength, the intensity of the exercise and the intended use for the Swiss ball. In general, a larger Swiss ball will be more stable – so the taller you are and the less strong you are, the bigger ball you’ll want.
For Beginners
If you are a beginner in using the Swiss ball, a diameter of 55cm (21.5 inches) is always a safe bet. This medium-sized ball is perfect for a wide range of exercises, and its stability makes it great for learning how to effectively use a Swiss ball.
For Advanced Users
If you are an experienced Swiss baller, you can choose a larger or smaller ball depending on the intended use. Bigger balls are better for stretching, pilates and yoga, as well as being more stable for heavier workouts like crunches and push-ups. Want to take your Swiss ball game to the extreme? You can use a smaller diameter ball for exercises like balance drills and squats.
For Workouts
When it comes to ab exercises, the general recommendation is to use a Swiss ball that is around 7-10 inches (18-25cm) shorter than you are when sitting on it. That means a 100cm (40 inch) diameter ball would be perfect for a six-foot tall person. For push-ups, back extensions and tricep dips, you should use a Swiss ball that is slightly shorter than you.
Cautions
It’s important to remember to use the proper safety equipment when using your Swiss ball, including mats and a spotter. And lastly, have fun!
So there you have it – how to pick the right size Swiss ball for you. Stick to the guidelines and you’ll be sure to find the perfect size ball for your needs. Whether you’re just starting out or taking your Swiss ball skills to the next level, the right size ball is bound to give you the perfect balance of comfort and stability for your workouts.