Are you ready to learn the tricks of how to prepare Swiss Chard? It’s easy to do, and you’ll have a delicious and nutritious meal in no time. Swiss Chard is a relative of the spinach family, and has been used in many different cuisines in Europe, North Africa and other parts of the world for many years. It has a mild flavour, and is rich in many different vitamins and minerals. So, get ready to enjoy a delicious meal of Swiss Chard!
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How to Prepare Swiss Chard
Pick the Right Swiss Chard
When selecting Swiss Chard, look for bright green leaves, tender stalks and avoid wilting, slimy or discoloured leaves. You can find Swiss Chard at most supermarkets and local markets throughout the year.
Washing Swiss Chard
To properly wash Swiss Chard, first fill a large bowl of cold water and add the Swiss Chard. Swirl and agitate the leaves in the water to help dislodge any dirt that might be stuck on the leaves. Next, lift the leaves out of the water and discard the cloudy water. Add fresh cold water and repeat this washing procedure. After washing, remove any discoloured leaves.
Sautéing Swiss Chard
One of the simplest and most popular ways to prepare Swiss Chard is to sauté it. To do this, first heat some oil in a pan over medium heat. Add the Swiss Chard leaves and stir to coat in the oil. Next, add a pinch of salt and diced garlic to the pan and stir to combine. Cook the Swiss Chard until the leaves are wilted, and season with more salt and pepper to taste. Enjoy as a side dish or a tasty topping for your favourite meal!
Steaming Swiss Chard
Steaming Swiss Chard is a great way to keep all the vitamins and minerals in the vegetables. First, bring a pot of water to a boil and add the washed and chopped Swiss Chard to the boiling water. Cover and allow to steam for 5-7 minutes, or until the leaves are tender. Make sure to keep an eye on the pot to prevent the vegetables from overcooking! Once cooked, drain off the excess water and enjoy your delicious meal of Swiss Chard.
Using Swiss Chard in Recipes
Swiss Chard is a versatile vegetable that can be used in a variety of recipes. Popular recipes include quiches, frittatas, soups, salads or served as a side dish. If you’re feeling adventurous you can even try experimenting with it in stir fry dishes, omelettes or lasagna!
No matter how you choose to prepare your Swiss Chard, it’ll be sure to be a delicious and nutritious meal! So why not give it a try tonight and enjoy the nutritional benefits of Swiss Chard. With these simple and easy steps, you’ll have a delicious and nutritious meal on your plate in no time!