Are you looking for a yummy and nutritious way to incorporate Swiss Chard into your diet? You’ve come to the right place! Swiss Chard is an incredibly versatile vegetable, and with just a few simple steps, you’ll be able to transform it into a delicious meal that both you and your taste buds will love.
If you’re new to the world of Swiss Chard, don’t worry! It’s easier to prepare than you might think. To begin, pick the freshest Swiss Chard available. This means the leaves should be bright and unblemished, and the stems should be crisp. Once you’ve selected a quality chard, it’s time to prempt and cut your Swiss Chard. You can do this either with a knife or a pair of kitchen shears. Start by washing away any dirt or sand in the flowerets, and then cut away the thick, fibrous stalks. Once your Swiss Chard is chopped and prepped, it’s time to get cooking!
Contents
Roasting is a Delicious Choice
Ready to bring out the tastiest side of your Swiss chard? Preheat your oven to 425F and give your chard a thorough rinse. After you’ve washed off the dirt and stems, let the Swiss Chard dry fully. Pat it down with a paper towel, or use a salad spinner. Once the chard is completely dry, toss it with some olive oil, salt and pepper, and anything else you’d like to add – garlic cloves, sweet pork or other herbs or spices. Spread your chard out on a baking sheet, and roast in the preheated oven for 25-30 minutes. The leaves will be done once they turn crispy and golden brown!
Sauteing is Fast and Easy
Ready to whip up a mouthwatering meal in no time? Try sauteing your Swiss Chard. To begin, heat a skillet over medium-high heat, and add a tablespoon of olive oil. Let it heat up for a minute or two, then add the pre-cut and washed Swiss Chard. Give the leaves a good toss, and cover the skillet with a lid. Leave the skillet for 6-7 minutes, stirring occasionally. Once your Swiss Chard is cooked, add some salt and pepper to taste. If you’d like to add a bit of zest to your dish, try adding some dried chili flakes or a squeeze of lemon juice.
Steaming is a Healthy Choice
Looking to maintain the maximum nutritional value of your Swiss Chard? Try steaming the veggie for a few minutes! Start by trimming away the tough stalks and washing the flowerets with cold water, then place them in a steamer basket. Now it’s time to get steaming – come up with a plan. You can either place the steamer basket directly in a pot of boiling water, or you can put it over a pan of boiling water, depending on the size of your pan. If you choose to put it over the pan, cover with a lid to help keep the steam in. Steam the Swiss chard for about 4 minutes, until it becomes tender and slightly translucent and voila! You’re done.
As you can see, there are many different ways to enjoy delicious and nutritious Swiss Chard. Whether you’re a fan of roasting, sautéing, or steaming, you’re sure to find a method that suits your tastes. So, get out there, grab some chard and get cooking! With the right ingredients and a bit of love, cooking delicious Swiss Chard is easy and fun. Bon appetit!