Ah, Swiss cheese! Passed down through generations of Swiss cheese lovers, it’s no wonder why this delicious treat has been a favorite of so many. But how many calories in Swiss cheese slice? We’re glad you asked – as the cheese experts of Switzerland, we have all the answers!
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What is Swiss Cheese?
Swiss cheese is a type of cheese produced in Switzerland and widely appreciated around the world. There are several varieties of Swiss cheese, but all share the distinct characteristic of large holes known as “eyes”. These holes are created during the aging process by bacteria that emit carbon dioxide as it grows in the cheese, resulting in the pockmarked texture and nutty aroma we love. Swiss cheese is often made with cow or goat’s milk and is aged for between two and four months.
How Many Calories In Swiss Cheese Slice?
A 1 ounce slice of Swiss cheese contains 90 calories. This small amount of cheese also provides 7 grams of protein and 6.5 grams of fat — approximately 22% of your total daily caloric intake.
Of course, this can vary depending on the type of cheese you purchase. For example, Swiss Gruyère has slightly more calories than Swiss Emmental or Appenzeller – not to worry, they all offer the same delicious flavor!
You can also reduce the calorie content of your slice by opting for grated or shredded cheese, as it contains fewer calories. Delicious, nutritious, and low-calorie? What’s not to love?
You Can Still Enjoy Swiss Cheese!
If you’re trying to watch your calorie intake, you don’t have to say goodbye to Swiss cheese just yet. A small amount of Swiss cheese can make a great addition to salads and sandwiches, while still providing you with a delicious and nutritious cheesy treat.
You don’t even need to limit yourself to cheese slices – Swiss cheese pairs wonderfully with other fresh ingredients like in a spinach and cheese quiche or as part of a protein-packed snack platter, providing a wealth of delicious options you can enjoy.
As long as you keep portion sizes in check, you can still play with the deliciousness of Swiss cheese without breaking your calorie count limit – and that’s definitely something to “cheese” about!
At the end of the day, it’s important to remember that calorie counting isn’t the only way to enjoy Swiss cheese. There’s no need to limit yourself when it comes to savoring this unique cheesy experience. With so many wonderful flavors, textures, and variations to explore, Swiss cheese provides the perfect accompaniment for any and all culinary requests. Next time you feel like indulging, grab a few slices of this delicious cheese – just remember to do so in moderation!
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