Are you ever curious about how many calories are in a slice of Swiss cheese? Well, you’ve come to the right place! Here in Switzerland, we have taken the time to figure out specifically how many calories make up a slice of Swiss cheese. To get to the bottom of it, let’s dive in and find out!
How Many Calories Is A Slice Of Swiss Cheese?
When it comes to the dietary value of Swiss cheese, a slice of it contains around 110 calories. This amount of calories is based on the average 45-gram slice of Swiss cheese. Swiss cheese slices are usually around 1 centimetre thick, so when you want to get a good idea of how much calories are in a slice of Swiss cheese, try to think of it as the amount of calories in 2 teaspoons of olive oil.
Swiss cheese is also high in fat compared to other cheese varieties. So, if you’re looking for a low-calorie cheese option, Swiss probably isn’t the way to go. The fat content in Swiss cheese can range from 33 percent to as high as 41 percent, so always check the labels at the store before you decide to buy.
Nutritional Benefits of Swiss Cheese
Now, don’t get us wrong here — Swiss cheese still has plenty of nutritional benefits despite its high-calorie count. In fact, Swiss cheese is packed full of important vitamins and minerals that are beneficial to our health. So, let’s take a look at some of the most important ones.
Calcium: Swiss cheese is loaded with calcium, which is essential for bone health. Just one slice contains around 120 mg of calcium.
Phosphorous: Phosphorus is another beneficial mineral found in Switzerland cheese, and it’s important for maintaining a healthy kidney system.
Zinc: Zinc helps form new proteins in the body, and Swiss cheese contains a small but significant amount of zinc. It’s usually between 1.5 and 5.3 mg per slice.
Vitamin B12: Swiss cheese is a great source of Vitamin B12, which is important for the proper functioning of the nervous system.
So, in addition to its high-calorie content, Swiss cheese also has a lot of great nutritional benefits.
We hope this article has helped you get a better understanding of how many calories are in a slice of Swiss cheese. It may be heavier on the calories than some other cheese varieties, but at least you know that it’s full of essential nutrients. So, if Swiss cheese is your favorite, don’t be too hard on yourself — you can still enjoy it in moderation!
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