Ah, Swiss cheese. Not only lightning fast and clean, but also – calorie dense! One slice of Swiss cheese contains about 86 calories, making this cheese a go-to choice if you are trying to add some extra calories - with a taste that is as delightful as the mountains of Switzerland! But there are a few things to consider when it comes to Swiss cheese in terms of calories. Let’s dig in to find out the calorie count for this classic cheese.
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Calories in a Slice of Swiss Cheese
Swiss cheese is incredibly calorie-dense, with a single slice containing 86 calories. This means that you can fulfill almost one-tenth of your daily calorie needs with just one slice of cheese! Despite being relatively high in calories, Swiss cheese is actually lower in fat and cholesterol than other types of cheese, making it a healthier choice.
Variations in Calories
Just like with any other food, the calorie content in Swiss cheese can vary depending on things like the specific type of cheese you buy. Low-fat versions of Swiss cheese have an average of 50-60 calories per slice, while full-fat Swiss cheese has about 86-90 calories.
Carbs in Swiss Cheese
Swiss cheese is also fairly low in carbohydrates, containing around 0.3 g of carbs in each slice. Additionally, it is a great source of protein, providing approximately 6.7 g of protein in each slice.
Health Benefits of Swiss Cheese
In terms of nutrition, Swiss cheese is an excellent choice for those looking to add more protein and calcium to their diets. It is also a good source of vitamin A and phosphorus. Swiss cheese also contains linoleic acid, which has many benefits for the body.
And let’s not forget about the flavor! Swiss cheese has a distinct nuttiness that other cheeses just can’t replicate. Even with its high calorie count and carb content, Swiss cheese is still a very tasty addition to any sandwich, quesadilla, or salad!
In conclusion, one slice of Swiss cheese can contain anywhere from 50-90 calories, depending on the type of cheese you choose. Not only is Swiss cheese a great source of protein and calcium, but it also provides a unique nutty flavor that enhances the taste of any dish. Knowing the calorie count for a single slice of Swiss cheese can help you make smart dietary choices. So, when you’re tempted to reach for a different cheese, think twice and go for the calorie-dense Swiss option!
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