There’s something truly special about Swiss cheese – pillowy soft, nutty and full of flavor. Deciding to have a thin slice of this melty wonder in your sandwich is easy. But what about the inevitable question, “How many calories are in it?”. Well, let’s find out!
Contents
Calorie Content
An average thin slice of Swiss cheese has around 95 calories, depending on which type of cheese you use. All Swiss cheese is low in fat and a great way to add flavor without adding carbs. When it comes to healthy options, Swiss cheese has you covered!
Nutrient Breakdown
Swiss cheese is packed with calories and vitamins. A thin slice of Swiss cheese contains:
- 6.4 grams of protein, providing 12.8 percent of the Daily Value
- 8.2 grams of carbohydrates, providing 2.7 percent of the Daily Value
- 7.7 grams of fat, providing 11.3 percent of the Daily Value
- 120 milligrams of calcium, providing 12 percent of the daily value
In terms of macronutrients, Swiss cheese contains moderate amounts of carbohydrates, fat and protein. This makes it a great food to fuel you throughout the day.
Health Benefits
Swiss cheese has many health benefits as well. It is a great source of calcium, and can help strengthen your bones and teeth. It also helps prevent muscle cramps and has been known to decrease the risk of hypertension. Swiss cheese is also a great source of magnesium, phosphorus, zinc, vitamin B6 and B12, and riboflavin. All of these nutrients are essential for good health.
How to Enjoy Swiss Cheese
If you’re looking for a delicious way to add Swiss cheese to your diet, try adding a thin slice to your favorite sandwich, wrap, or salad. You can also add it to scrambled eggs, pancakes, or omelettes. Simply melt it for a few seconds and voila – you have a delicious, cheesy treat!
In conclusion, a thin slice of Swiss cheese is a great way to add flavor and nutrition to your meals. It’s low in fat and carbohydrates, making it an ideal choice for anyone looking to watch their calorie intake. Whether you’re looking for a delicious breakfast or a quick snack, Swiss cheese is the perfect addition to your meal.
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