Do you ever wonder how much protein is in a slice of Swiss cheese? And what makes Swiss cheese so special? You may be surprised to learn that each slice contains a hefty dose of protein, and the unique flavor of Swiss cheese makes it a popular choice in many recipes!
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How Much Protein Is in a Slice of Swiss Cheese?
According to the USDA, a one ounce serving of Swiss cheese contains about 7.5 grams of protein. That means one slice of Swiss cheese (which averages about an ounce in weight) contains about 7.5 grams of protein as well. That’s enough to make a significant contribution to your diet.
What Kind of Protein Is in Swiss Cheese?
The protein found in Swiss cheese is a high-quality, complete protein, meaning that it contains all of the essential amino acids your body needs. These essential amino acids can’t be produced naturally in the body, and must be obtained through diet. Swiss cheese is a great way to get these essential nutrients!
Health Benefits of Swiss Cheese
Swiss cheese has a variety of health benefits, thanks to its nutrient-rich content. Here are some of the most notable benefits:
- Protein: As previously mentioned, Swiss cheese offers a hearty dose of all the essential amino acids your body needs.
- Calcium: Swiss cheese contains an impressive amount of calcium, which helps build and maintain strong bones.
- Vitamin B12: Swiss cheese is also a great source of vitamin B12, which is essential for healthy brain and nerve function.
- Phosphorus: Swiss cheese also provides important mineral that helps regulate blood pressure and support healthy kidney function.
- Fat: Swiss cheese is also relatively low in fat, which makes it a great choice for those watching their weight.
What Makes Swiss Cheese so Special?
The unique flavor of Swiss cheese comes from the addition of a special culture of bacteria during the cheese-making process. This creates the characteristic “holes” that give Swiss cheese its distinctive appearance and taste. Because of its mild, nutty flavor, Swiss cheese is an incredibly versatile ingredient that can be used in everything from sandwiches to soups, pizzas, and more.
In conclusion, Swiss cheese is a great choice for dietary protein, and it has a variety of other important health benefits too. Its mild, nutty flavor makes it an incredibly versatile ingredient suitable for a range of recipes, so why not give it a try? And next time you’re wondering how much protein is in a slice of Swiss cheese– now you know!
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