Ah Swiss cheese, the national cheese of Switzerland, a cheese that looks great, tastes fantastic and is versatile enough to be eaten in a variety of ways. But, how much sodium does a slice of Swiss cheese contain? Let’s have a look.
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How Much Sodium In A Slice Of Swiss Cheese?
OK, let’s dive into the salty details. A single slice of Swiss cheese contains about 110 milligrams of sodium. This is about 4.6 percent of the 2,400 milligrams of sodium recommended for adults’ daily consumption. So, while it is not a huge amount of sodium, having a slice of Swiss cheese every day can contribute to an overconsumption of daily sodium.
To reduce the sodium content in Swiss cheese slices, choose a low sodium variety, for example, Emmentaler or Grayere. Another option is to seek out Swiss cheese slices labeled “no added salt” or “unsalted”, as some brands offer this for a lower sodium content cheese. Or, if you don’t want to mess around with the milky flavor of Swiss cheese, why not try to cut back on other sources of sodium in your diet as well, such as processed meats, canned goods and other salty foods.
What About Sodium Content of Shredded Swiss Cheese?
Surprisingly, the sodium content of shredded Swiss cheese is slightly lower than that of Swiss cheese slices. Each cup serving of shredded Swiss cheese contains about 97 milligrams of sodium. Again, you can reduce the sodium content even further by opting for low sodium or unsalted varieties.
Tips For Choosing A Low Sodium Swiss Cheese
There are a few things you should keep in mind when looking for low sodium Swiss cheese. Here are some tips:
- Read Nutrition Facts: Always check the nutrition facts label to determine the sodium content of different Swiss cheese brands. Also, look for the words “no added salt” or “unsalted” to find low-sodium varieties.
- Go Lighter: The lower the fat content of your cheese, the lower the sodium content. So, if you want to reduce your sodium intake, choose a Swiss cheese with less fat.
- Be mindful of serving sizes: A large slice of Swiss cheese can contain about twice the amount of sodium as a normal slice of cheese. Stick to smaller-sized slices to reduce your overall sodium intake.
So, there you have it! A single slice of Swiss cheese contains about 110 milligrams of sodium, which is about 4.6 percent of the daily recommendation for adults. While it is not a huge amount, the sodium content can be reduced by choosing low sodium or no added salt options, as well as being mindful of the serving size.
So next time you want to enjoy a delicious Swiss cheese, don’t forget to check for the sodium content. A little bit of sodium goes a long way!
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